The Brave Healing Journal
Book Club!
Unleash your brave in a supportive community
Unleash Your Inner Brave:
Discover the transformative power of journaling to heal, grow, and empower your life 🌟
Discover the transformative power of journaling to heal, grow, and empower your life.
In honor of Mental Health Awareness Month, I'm thrilled to introduce The Brave Healing Journal Book Club!
Together in a supportive community, we'll embark on a guided journey of self-reflection and self-discovery, embracing your most authentic self. You'll gain powerful strategies to nurture your mental wellness and establish daily habits that prioritize your needs and desires.
Have you wanted to adopt a journaling practice but struggle to make it a habit?
Are you seeking to elevate your self-care routine but unsure where to begin?
Ready to prioritize your mental health but struggling to find the time?
I see you, and I got you!
This transformative group experience offers an opportunity to cultivate greater resilience, foster self-compassion, and step into a bolder version of yourself.
Together, we'll navigate through the three phases of The Brave Healing Journal — awareness, acceptance, and action — while learning the five essential tools to reclaim control of your self-care and mental well-being.
There's immense power in community, providing the accountability and safe space you need to show up exactly as you are, without judgment.
Each session includes exercises, journal prompts, and leaves you with a commitment to one brave step of action toward the life you want and deserve.
Why Join The Brave Healing Journal Book Club?
Discover the five powerful tools proven to enhance your mental wellness.
Cultivate a daily journaling habit in just a few minutes a day.
Engage in powerful exercises to identify barriers and break free from limitations.
Connect with like-minded individuals to prioritize self-care and personal growth.
Take small, courageous actions every day, supported by our inspiring community.
Join us for three sessions over three weeks, held virtually on Zoom!
When: Thursday May 16, May 23, and May 30 at 12 - 1pm EST
Includes: Weekly journal prompts, affirmations, and brave action challenges
Connect: Engage with a supportive community of like-minded women*
Investment: FREE with your copy of The Brave Healing Journal!
Don’t have a copy yet? No problem!
No journal? No worries!
Join us anyway… you can still participate!
The Brave Healing Journal is your companion on the journey to healing, growth, and empowerment. Inside these pages, you'll discover tools, inspirations, and prompts designed to connect you with your authentic self. Through reflection, exploration, and commitment to brave action, this guided journal offers a safe space to explore emotions and fears, deepen self-connection, and pave the way for personal growth.
I honestly wouldn’t be here if it weren’t for the ideas I share in this journal, and my own journaling practice. I hope that once you read my story — and learn how I went from flying in fancy corporate jets, to sporting scrubs in the psych ward — you’ll understand why I created The Brave Healing Journal.
About Carol:
A sought after speaker and founder of The Brave Initiative, Carol works with audiences globally to ‘get their brave on!’ and is committed to empowering women to unleash their fullest potential.
A passionate mental health advocate, having been diagnosed with bipolar disorder later in life, she is the author of The Brave Healing Journal, and the creator of the transformational 'Find Your Brave' experience. Her work has been featured in numerous magazines, podcasts, and TV appearances.
Having lived and worked in 11 countries, including an Ashram in India and a van in New Zealand, shaved her head for breast cancer and bungee jumped in her birthday suit, Carol walks her talk. She’s also an avid volunteer, knows her way around the pickle ball court, and has a serious carpool karaoke game!
Testimonials
“The pages of this journal are a safe haven for unraveling and rebuilding, a place where one can confront their fears and emerge stronger. Whether you're healing from something, seeking growth, or simply looking to understand yourself better, The Brave Healing Journal is a powerful companion.”
“The Brave Healing Journal is a beautiful and motivating tool. As someone who usually finds journaling overwhelming, this journal breaks the process down into easy, manageable steps and allows me to really get to the heart of my thoughts and feelings. Highly recommend”
Amanda S.
“Thoughtfully created with practical tools and simple check-ins. This journal has been a place to get to know my thoughts and feelings, without judgement or pressure. It explores how being brave isn't just the big, grandstand actions, but how you are brave every day. Our self-care, our boundaries, gratitude, honesty — seeing ourselves and looking inward is brave. It's important to feel pride and love for exactly who we are today and this journal helps you do just that.”
Tiff H.
