A guided journey to find your brave and empower your life - one day at a time

Wherever you are, you are exactly where you need to be. And you are not alone.

The Brave Healing Journal offers powerful ideas, practical tools, and a safe space to explore your own thoughts and feelings. It's a place for inspiration, encouragement, and empowerment as you navigate the trials and tribulations of life.

Inside these pages, you'll find prompts, exercises, and brave action steps designed to help you:

  • Build self-awareness and self-compassion

  • Identify your values, goals, and passions

  • Develop healthy habits and coping strategies

  • Practice mindfulness and gratitude

  • Cultivate meaningful relationships

  • And much, much more…

We are all healing from something.

I honestly wouldn’t be here if it weren’t for these tools and ideas, and my own journaling practice.

I hope that once you read my story — and learn how I went from flying in fancy corporate jets, to sporting scrubs in the psych ward — you’ll understand why I created The Brave Healing Journal.

This journal was successfully launched on Kickstarter - reaching over 120% of our goal!

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Learn more about the what, and more importantly the why, in this video.

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