A guided journey to find your brave and empower your life - one day at a time
Wherever you are, you are exactly where you need to be. And you are not alone.
The Brave Healing Journal offers powerful ideas, practical tools, and a safe space to explore your own thoughts and feelings. It's a place for inspiration, encouragement, and empowerment as you navigate the trials and tribulations of life.
Inside these pages, you'll find prompts, exercises, and brave action steps designed to help you:
Build self-awareness and self-compassion
Identify your values, goals, and passions
Develop healthy habits and coping strategies
Practice mindfulness and gratitude
Cultivate meaningful relationships
And much, much more…
We are all healing from something.
I honestly wouldn’t be here if it weren’t for these tools and ideas, and my own journaling practice.
I hope that once you read my story — and learn how I went from flying in fancy corporate jets, to sporting scrubs in the psych ward — you’ll understand why I created The Brave Healing Journal.